Look, ma, no crutches!

Now that I’ve rejoined the land of the living for over a whole week, it’s hard to remember ever stumbling around on crutches. I’ve been wearing the boot a lot. I don’t wear it 24/7, but for lengthy bouts on campus or running errands, it has been helpful. Throughout the week there’s been some swelling along with pain near the talus, which I’m sure isn’t unusual after surgery. So staying strapped into the boot during the week alleviates that, and it was starting to feel better this weekend. It’s helpful to ice and elevate (I should follow my own advice and do those things more often), and to get out of the boot for periodically to avoid stiffness.

Here’s a list of the “workouts” I was able to accomplish last week:

  • Mon: 10 min bike w/ zero resistance, lift + core, pool for drills and walking
  • Tues: PT session with BFR cuffs, 15 min aqua jog, core
  • Weds: 20 min bike w/ zero resistance, 15 min aqua jog, core
  • Thurs: 20 min aqua jog, core
  • Fri: 30 min bike w/ zero resistance, lift + core
  • Sat: 30 lap swim + walking and drills in pool
  • Sun: Off

I did a fair amount of gardening this weekend because I think it’s about to start frosting for good, and my weeds were out of control. So I cleaned up beds and dug up the mint that was starting to run across the yard. My tenant’s boyfriend called me a 70-year-old. Okay, well, I’d rather tend to housekeeping priorities that bring joy instead of hiding in bed with a hangover on a Sunday morning, if that’s what you’re implying. Because yeah… I’m definitely too old for that.

Anyway, this first week has been productive without over-doing anything. There is literally no rush, so I’m like hey even if I need to use the boot for the next two weeks, that’s okay. I changed my expectations more than once, but was also surprised a couple times by how easily things were going. For instance, I’m realizing I won’t be ready to attempt yoga for a few more weeks still, but aqua jogging 20 minutes was way more manageable than anticipated, aside from super tired hamstrings.

Happy Monday! Get after it.

One month later

Jeeeezus, I have written and re-written this post about a zillion times because I can’t think of anything to say. I’m coming up on four weeks post-op, with just over two more weeks to go on crutches, and I suppose my lack of heart-warming content is due to the fact that I have literally nothing going on. I’ve become the human form of my own cat.

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Cute but lazy

Just waiting and napping and reading and waiting some more. No advancements to be made with PT, no new doctor’s appointments. It’s like the third lap of the mile. Everything got off to a rolling, panicky start and now we’re stuck in the longest, most agonizing lap. Startin’ to feel that burn…

I enrolled in classes at the university again, because ya know, there’s nothing more fun than being 10 years older than the freshmen. I’m cobbling together an Interior Design minor and trying to reconcile that with a yet-to-be-declared Kinesiology major, which mostly still exists in its previous form as a minor from my undergrad days. Which I got somewhere else. If you need an example of someone who has no fucking clue, you found her. My future looks like a Pinterest board.

Basically, what’s gonna happen is I’ll end up going all the way through a PhD here in Kinesiology and then decide to go into real estate.

While selling homebrewed kombucha at the farmer’s market because I haven’t made any money in 25 years.

Anyway it’s such a beautiful fall afternoon that I think I have to to throw my book in a tote bag with some snacks and drinks, sling the whole thing over my shoulder, and crutch out to the porch for a while.

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See ya in two weeks.

Q&A for the realities of recovering from ankle surgery

It’s already been two weeks since surgery. Where does the time go? Yesterday I had my post-op review and got the stitches taken out. Here are the questions I took with me, and the answers I received.

How much longer am I restricted to non-weight bearing?

I have been sentenced to the full 6 weeks. Which means I have one more month to endure crutching, hopping, crawling, and pit chafing. I will probably rent a scooter or a peg leg before classes start next week. How I plan on actually getting to campus is still TBD.

Why do I require 6 weeks instead of 2, or 4?

The way it was described to me was to think of a jelly donut. The fibrocartilage needs time to lay down and become strong, or the first steps I take will squish all the jelly out of the donut. Ya feel? It’s disappointing, especially because there isn’t any pain and it seems perfectly possible to walk. But for the sake of healing properly, I’ll take the advice.

When can I start running again?

In 6 months.

Hoooooo, that’s not what I was expecting to hear. I was hoping like 12 weeks. By the time I can run again, a full year will have passed since I last considered myself “healthy” enough to run. A full year since I knew I had to make a change and get help.

My immediate thoughts: at least I won’t be tempted to run over the winter on slick or frozen surfaces or over snowy terrain, and I won’t risk damaging a post-op ankle in an accident. It’ll give me time to really make sure I am healed and strong, and I can spend that time learning to love any form of cross-training I can get my hands on, like it or not.

Can I use the pool?

So… I was told not for four more weeks. But the reasoning was only that getting into and out of the pool may pose difficulties, and “how are you supposed to crutch across a wet pool deck?” Touché. But I’m already eyeing those disability chairs at the rec center, ya know, that dunk you into the pool and lift you out again when you’re done. Methinks I can take advantage of that opportunity, yes? I have to wait for my incisions to be 100% healed, but I’ll probably go for it earlier than four weeks unless I am strongly convinced not to. I am stubborn. Should I swim or no?

What kinds of PT and exercise can I do right now?

Pretty much what I’ve been doing. Core, upper body weight lifting. Nothing that requires applying weight to the operative area. I visited my PT this morning, and he gave me a set of band exercises to try. Gotta keep my intrinsic foot and calf muscles awake. There’s not much else I can tackle for now.

Anything else?

Continue to keep the foot elevated if I am sitting for long periods of time, and ice if swelling occurs. I can switch from bathing with one leg sticking out to sitting on the floor of the shower in three days.

Okay. I can do it. I’ve been on crutches longer than this before. And then what’s another six months. This will finally give me the downtime I’ve always wanted to try some spin classes. I say that with only mild sarcasm. Who wants to run outside in December anyway?

(I do.)

How to lose your mind in 2 weeks (warning: not a chick flick)

This has been my most difficult post to write, for some reason. I blame the entirely depressing circumstances that surround surgery recovery. My dad went home a week after my procedure, and the last five days without him have been really sad. The first morning I woke up, several hours after he had gone, I cried and cried, feeling totally helpless, useless, pathetic, and lonely.

There isn’t much to do while waiting for a joint to repair itself. There isn’t much I can do. For a week my dad stock-piled my freezer with home cooked meals, watered my gardens, cleaned my house, did my laundry, and moved my laptop from the table to the couch and back again every hour. We ran short errands together so that I could get outside for some fresh air. Now my house is quiet and lonely, just me and the cat — who is decent company but has so far proved to be quite useless at putting dinner on the table and bringing in the mail. I didn’t even unlock my front door for the entire day once. If it sounds sad, it’s definitely worse.

Anyway, four days after surgery I visited my PT to have the bandages removed. He was pleased to see that the swelling around my ankle was minimal. Just some bruising and orange iodine toes. We worked on some range of motion exercises, and then agreed to revisit once I’ve had my stitches removed. Working on PT and some core exercises is about the only thing I actually have on the schedule every day. So, once I get tired of spending the whole day on the couch reading, scrolling, and snacking on reheated food, I crawl into the garage to do my routine.

I start with ankle circles and passive stretching on a wobble board to regain my ROM. The first couple days were really abysmal — it’s amazing how much you lose after only four days. But slowly things improved, and I no longer felt like I was pulling a muscle when I stretched. I also self-massage by rolling my calf on a field hockey ball to loosen things up. At this point, I’d say ROM is probably almost back to normal. There hasn’t been any pain inside the joint, just some tugging at the stitches if I overdo it.

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Staying in shape

As far as core, anything where I can stay on my back or off my foot is fair game. I’m still expanding the foot-free possibilities, but a short list of doable exercises includes:

  • Bicycle, dead bug, scissors, row boats, Russian twist
  • Firehydrant, donkey kicks, bird dog
  • Clamshells, leg lifts/hip lifts, hip circles
  • Hamstring curls, superman/locust/swimmers
  • Anything that can be done lying on my stomach while clenching my butt cheeks that feels like it requires effort
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It might be ugly, but it’s mine. Stocking a home gym has been a total game-changer, and not just after surgery.

I also have a set of small weights that I can use for some arm exercises. It’s not as fun to me as heavy lifting, but I can save that for the gym… whenever I get back in one. At the very least, doing 20 reps of arm lifts in as many directions as I can think of burns off some fidgety energy. I have nothing else to do, I might as well get ahead on my strength.

^thanks to Internet compatriots I now have Amy Winehouse stuck in my head forever. What would we do if we couldn’t mistake famous runners for IRL friends? At least he also looks sad. 

I’m ready to be done wallowing in self-pity and get back to life. Somehow the school year crept up on me and classes start literally next week. It’s been over a year since I last took a class on this campus, and I’m feeling that rushing anxiety that comes on when something is coming so fast, so inevitably, and you’re completely overwhelmed by your to-do list. There are dishes in my sink I can’t do, weeds in my yard I can’t pull. I keep stressing about getting back to work, and then I have to just stop myself. There’s nothing I can do to rush the recovery process. Work will be there when I am able to go back. The weeds… will definitely still be there. The things will get done that need to get done, it’s just hard to imagine that while I’m currently staring at the ceiling for a living.

Breathe in, breathe out, and be patient.