Now that I’ve rejoined the land of the living for over a whole week, it’s hard to remember ever stumbling around on crutches. I’ve been wearing the boot a lot. I don’t wear it 24/7, but for lengthy bouts on campus or running errands, it has been helpful. Throughout the week there’s been some swelling along with pain near the talus, which I’m sure isn’t unusual after surgery. So staying strapped into the boot during the week alleviates that, and it was starting to feel better this weekend. It’s helpful to ice and elevate (I should follow my own advice and do those things more often), and to get out of the boot for periodically to avoid stiffness.
Here’s a list of the “workouts” I was able to accomplish last week:
- Mon: 10 min bike w/ zero resistance, lift + core, pool for drills and walking
- Tues: PT session with BFR cuffs, 15 min aqua jog, core
- Weds: 20 min bike w/ zero resistance, 15 min aqua jog, core
- Thurs: 20 min aqua jog, core
- Fri: 30 min bike w/ zero resistance, lift + core
- Sat: 30 lap swim + walking and drills in pool
- Sun: Off
I did a fair amount of gardening this weekend because I think it’s about to start frosting for good, and my weeds were out of control. So I cleaned up beds and dug up the mint that was starting to run across the yard. My tenant’s boyfriend called me a 70-year-old. Okay, well, I’d rather tend to housekeeping priorities that bring joy instead of hiding in bed with a hangover on a Sunday morning, if that’s what you’re implying. Because yeah… I’m definitely too old for that.
Anyway, this first week has been productive without over-doing anything. There is literally no rush, so I’m like hey even if I need to use the boot for the next two weeks, that’s okay. I changed my expectations more than once, but was also surprised a couple times by how easily things were going. For instance, I’m realizing I won’t be ready to attempt yoga for a few more weeks still, but aqua jogging 20 minutes was way more manageable than anticipated, aside from super tired hamstrings.
Happy Monday! Get after it.