Well… if you think any program like that can get you ripped, think again. My pelvic floor may be stronger than ever but otherwise it offered few benefits except a routine. One leg is shriveled and saggy, the other is only slightly stronger. I have zero aerobic capacity to speak of, and I don’t have a six-pack. But, of utmost concern to everyone going through a similar situation, no, I didn’t really gain any weight. My secret is… I ate normally, didn’t drink for about a month, and was in fairly good shape to begin with.
It’s been almost 72 hours since I kissed my crutches good-bye and limped out the door of the Laramie orthopedic center. I have four and a half months until I’ll be running again, so my goal is to provide the inside scoop on how to get from here to there over that time. I’m pretty immersed with school these days, but I should be able to add updates once a week.
And now to answer that burning question: what is it like to walk again?
I almost barfed on my way out from the doctor’s the other day. All the blood that was pooled in my foot went squirting out in a sharp, unpleasant way, like walking on a limb that’s fallen asleep, plus my leg about collapsed. (It really makes me revisit that unsolved mystery from a month ago; I don’t know if adrenaline is powerful enough to overcome the sensation of walking on an unused leg.) Later that day I walked to the end of my street and back, and it took a whopping ten minutes.
My surgeon’s office told me to wear an air cast boot until I feel comfortable walking regularly in a shoe. I had already come to that conclusion on my own and was glad I’d kept the boot stashed under my bed for the last few months. I wear it when I run errands or have to spend prolonged time on my feet. I just get around a little faster with it. But most of the time I’ve been walking barefoot at home, trying to regain full function.
It actually comes back faster than you’d think. By the end of the third day, walking felt almost normal again. Going up and down stairs is the most difficult. And I can’t walk super fast, but it’s much better than day one when I clocked 40 minutes per mile pace on my neighborhood walk and had to take an ibuprofen.
My left calf has been so sore in the mornings it reminds me of college when we could barely make it out of our lofted dorm beds after the first spike day of the track season. I spend a couple minutes in the evenings rolling it on a hard plastic ball to keep the fibers loose. And the first day both my heels were excruciatingly painful by bedtime. Rolling helps with that, too.
I’ll be seeing my PT twice a week for the next four weeks to do “blood flow restriction” training. More on that when I’ve actually witnessed it in person. This week I went in the day after I started walking, and we literally just practiced walking. Which was exhausting and made me feel like a newborn animal. I was still limping heavily at that point, and my PT had me break down the stride cycle by focusing on toe-off and then heel-strike. My muscles were so tired at the end I could barely walk all over again.
This weekend I’ve been visiting the rec center to walk around in the pool. Next week I’ll try aqua jogging on campus, but I’m honestly not quite there yet. For now, I walk back and forth a couple laps, sideways and zig zag, and do leg swings and hip circles. Then I breaststroke a couple lengths (like 10 max — remember when I could do 60?) very slowly. That’s about it and I’m ready for a nap.
I’m still doing my core routines, but now I can add a couple things, like a proper pelvic tilt, bridge, and standing on one leg. I’m not ready for anything resembling yoga, but I got the green light to cycle on zero resistance. No word yet on the elliptical, but realistically I don’t expect to add it until about 10 or 12 weeks post-op.
Let the countdown to running begin! Eighteen weeks to go.