Five weeks post-op

Holy shit. One week left. It’s a bit hard to believe it’s “already” comin’ in hot, but it still can’t get here quickly enough. A guy on campus blew past me on his bike today and told me to watch where I was going. I almost cried. (As if he would’ve won that case had he actually hit me — not a chance, bro.) So yeah. I wouldn’t mind being through with the whole ordeal. Here are all the things I’m gonna do on repeat when I unleash myself to the world again:

  • PULL WEEDS!
  • Swim til I drown
  • Cook dinner for myself for a week straight
  • Brew kombucha
  • Go on a walk
  • Do ANY exercise that isn’t abs
  • Shower standing up
  • Clean my house of ALL evidence of humans and animals alike
  • Go to the bar. Yeah.
  • Relearn how to drive my car
  • Stand exclusively on my left leg for six weeks

img_3457

img_3453
It took about 2 weeks for the scabs to fall off after my stitches came out. Pretty minimal scarring. I’ve had shaving accidents worse than that.

I’m not really sure what to expect at my review next week. I assume I’ll be going in with crutches and leaving without them. I’m seeing the Laramie equivalent of the Fort Collins surgeon who actually performed my surgery. I don’t have the resources or time to travel to Fort Collins during a school week for appointments, so I had all my records released and transferred here.

And then it will be back to PT the next day to commence with the real work of restrengthening and retraining.

In the end, no, I did not attempt to swim and will not until I am walking. Most of the feedback I received from friends and family was to listen to the instructions I was given. Which seemed reasonable. As time passed, I also felt less angsty about the lack of exercise and a month hasn’t felt as long as it seemed initially. I have such a long road ahead before I can run anyway that there is little point in rushing anything, and I think the total rest will pay off.

That being said, I’ve very diligently done core and glute activation exercises every day for the past five weeks. Among other causes, I think lack of functional core strength was a major player in this injury, and I had really been neglecting it last summer when everything presented itself. If only runners could actually be counted on to take care of the small things before disaster strikes. We’d put surgeons and therapists out of business.

Straight-Leg-Raises-Prone
Credit to bodybybodde.com (Google search) for this crude representation of a prone glute raise

As a point of reference, when I first began physical therapy a year ago, I couldn’t perform this somewhat basic glute exercise ^^ that I have now mastered. And it only took about four weeks! ON A LEG I’M NOT EVEN USING! Runners!! Do your damn core work. It’s cheaper than surgery.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s