It’s already been two weeks since surgery. Where does the time go? Yesterday I had my post-op review and got the stitches taken out. Here are the questions I took with me, and the answers I received.
How much longer am I restricted to non-weight bearing?
I have been sentenced to the full 6 weeks. Which means I have one more month to endure crutching, hopping, crawling, and pit chafing. I will probably rent a scooter or a peg leg before classes start next week. How I plan on actually getting to campus is still TBD.
Why do I require 6 weeks instead of 2, or 4?
The way it was described to me was to think of a jelly donut. The fibrocartilage needs time to lay down and become strong, or the first steps I take will squish all the jelly out of the donut. Ya feel? It’s disappointing, especially because there isn’t any pain and it seems perfectly possible to walk. But for the sake of healing properly, I’ll take the advice.
When can I start running again?
In 6 months.
Hoooooo, that’s not what I was expecting to hear. I was hoping like 12 weeks. By the time I can run again, a full year will have passed since I last considered myself “healthy” enough to run. A full year since I knew I had to make a change and get help.
My immediate thoughts: at least I won’t be tempted to run over the winter on slick or frozen surfaces or over snowy terrain, and I won’t risk damaging a post-op ankle in an accident. It’ll give me time to really make sure I am healed and strong, and I can spend that time learning to love any form of cross-training I can get my hands on, like it or not.
Can I use the pool?
So… I was told not for four more weeks. But the reasoning was only that getting into and out of the pool may pose difficulties, and “how are you supposed to crutch across a wet pool deck?” Touché. But I’m already eyeing those disability chairs at the rec center, ya know, that dunk you into the pool and lift you out again when you’re done. Methinks I can take advantage of that opportunity, yes? I have to wait for my incisions to be 100% healed, but I’ll probably go for it earlier than four weeks unless I am strongly convinced not to. I am stubborn. Should I swim or no?
What kinds of PT and exercise can I do right now?
Pretty much what I’ve been doing. Core, upper body weight lifting. Nothing that requires applying weight to the operative area. I visited my PT this morning, and he gave me a set of band exercises to try. Gotta keep my intrinsic foot and calf muscles awake. There’s not much else I can tackle for now.
Continue to keep the foot elevated if I am sitting for long periods of time, and ice if swelling occurs. I can switch from bathing with one leg sticking out to sitting on the floor of the shower in three days.
Okay. I can do it. I’ve been on crutches longer than this before. And then what’s another six months. This will finally give me the downtime I’ve always wanted to try some spin classes. I say that with only mild sarcasm. Who wants to run outside in December anyway?