The Procrastinator’s Guide to Navigating Injury

Here I am at 6 in the morning trying to explain that I’m not a morning person. I’m not. This is a fluke. I’m actually an insomniac and I have been awake since about 2:30 am. Normally, shorter bouts of sleeplessness eventually lead to falling back to sleep and rendering myself incapable of being awake before 8 or 9 am. Now, if you have any scary Type A runners in your life (and if you can’t name one, it’s probably you) then you know that sleeping past 5 am is seen as a sign of weakness. Like do you even try to be a runner??

I’m also a huge procrastinator. Why get up at 5 when I can get up later? Why go to the gym to ride the elliptical for 30 monotonous minutes of staring at the clock when I can go laatterrrrr.

Let me first make a confession… I actually hate the gym. Going to the gym feels like a chore, mechanical and sterile. Don’t get me wrong, I always feel the way you’re supposed to after the gym, all high on endorphins and shit. But the gym just isn’t fun. You know it. Admit it. The gym sucks. I like to be outside, where the scenery changes and the air is fresh and I don’t count the minutes. Plus, there’s the added thrill of discovering a new route, or running super fast down a hill, or finding some sprinklers, maybe losing a contact lens or being chased by a dog! Running is less of a chore and more of a compulsion, an opportunity. I can roll out of bed in the morning or collapse in a heap on the floor after work and still mumble, “ok, gimme five minutes and I’ll put my shoes on.”

img_08411
This is what outside looks like

 

Not so much with going to the gym. Like, if I’m even the tiniest bit too hungry, I’m like ya know, I probably shouldn’t risk it. It’s called flexibility, right?

I follow a lot of runners on the social media. Pro runners, elite runners, friend runners. My favorites are delightfully transparent about the times when they’re just not feeling it. Usually, it’s because they’re pregnant, but still. The takeaway is that often our bodies need and deserve breaks that we aren’t allowing them unless pregnancy or a giant injury gets in the way, and maybe the best way to deal with it is to embrace the option to be “flexible” or downright lazy. If I bargained for cross-training after work only to wind up not feeling like it when I get home, it’s nice to be able to throw away my neurotic tendencies and just say no. Trust me, I’d prefer to get up and go before work, I’d get a lot more done that way, but if you didn’t see this whole story arc coming from a mile away, please refer back to the part where I mentioned a fondness for sleep and procrastination.

Call it what you want — flexibility, procrastination, laziness — but not being held to my own batshit standards of running x miles per week no matter what is kind of a relief. I mean, I gave up on that months ago and I’m still alive. For now, I neurotically wrote a pool plan that I will sort of follow up until surgery that looks something like this:

Day 1: 30 minute aqua jog + PT

Day 2: swim 20 lengths, 10 min aqua jog, swim 20 lengths + lift

Day 3: 30 minute aqua jog + PT

Day 4: swim 30 lengths + PT

Day 5: swim 20 lengths, 20 min aqua jog, pool intervals, 10 min aqua jog + lift

Days 6-7: PT, yoga, or rest

It’s the procrastinator’s method. You can shuffle it, swap out, save one for tomorrow, whatever. Slice it how you want. I also haven’t been to yoga once. And the BEST part is, I can accomplish all my PT work without even being at the gym. I have a spot carved out in my garage where I can do my core and glute work. No fighting college kids for space or equipment, it’s free, the music is better, and the cat likes to join in.

img_33202
Did you know you can tack your workout to the kegerator if you’re at home?

If reading about not following a plan is making your eye twitch, you might find some relief in these resources. Pro trail runner Megan Roche recently suffered a talus injury as well, although not the same as mine, and she did a feature for Trail Runner magazine about her comeback cross-training routine. Runner’s World also has a six week cross-training plan that I meticulously copy/pasted, and then saved for later (like a true procrastinator).

Enjoy your downtime. Rest. Use all this free time to make new hobbies. Stick to the things that serve you. And never forget that Des Linden won the Boston Marathon after taking several months off. Running will always be there when you’re ready to come back, when “later” eventually becomes “now.”

One thought on “The Procrastinator’s Guide to Navigating Injury

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s